3 Signs You’re Out of Sync with Your Core Values (and How to Fix It)

Life has a way of distracting us from what truly matters. We get pulled into routines, obligations, expectations, and relationships that feel… off. That’s often the first clue that we’re out of sync with our core values.

Here are three subtle signs this might be happening:

1. Everything feels heavier than it should.

Tasks and responsibilities feel like constant uphill battles. When we’re aligned, even the hard work feels purposeful. Like there's a real reason for the work.

Shift your perspective: Pause and ask, What value of mine am I serving by doing this? If the answer is unclear, it may be time to re-evaluate how you’re spending your energy.

2. You can’t remember the last time you felt inspired.

Inspiration is a natural byproduct of alignment. When we live from our values, our inner creativity and drive come alive.

Shift your perspective: Revisit a moment when you felt fully alive and as though you were living on-purpose. What values were present in that moment? How can you bring them into your life again?

3. You’re running on autopilot.

Days blur together when we live reactively instead of intentionally. You deserve more than a life that just “happens” to you.

Shift your perspective: Try one intentional act today. Say “no” where you’d usually say yes. Or carve out an hour for something that feels nourishing, something that brings you joy. Notice how it shifts your energy.

I love going to the movie theatre because I love creativity. It's a value of mine. I've created a sort of ritual of it. I buy a poutine and a beer each time I go and then I sit and enjoy the movie. The motions of going to the theatre, standing in line for my food, then sitting in the theatre are such small things but bring me such joy. The minute I get to the theatre, I already feel the stress melting away because it's come to symbolize nourishment, pause, and joy.

Living in sync with your values doesn’t happen by accident, it’s a choice, and it starts with clarity.

Want to find your starting point?
The free Pure Design Method: Foundations course will help you uncover the values that define your best life.